Diindolylmethane (DIM) is a substance produced by the body when digesting cruciferous vegetables, such as broccoli or Brussels sprouts. DIM is said to affect oestrogen levels in the body, and DIM supplements are often used to manage oestrogen balance in the context of hormonal disorders. For bodybuilders, high estrogen levels can make weight loss difficult, so DIM could potentially help regulate estrogen, which could support weight loss.
Benefits of DIM supplements
Studies have shown that an oestrogen imbalance in men and women can contribute to an increased risk of weight gain. Maintaining proper estrogen levels is essential for proper hormone function, and controlling estrogen can support weight loss. DIM stimulates the production of a less potent form of estrogen, 2-hydroxyestrone. The more potent form (16 alpha-hydroxyestrone) has been linked to an increased risk of certain cancers. By promoting the balance between these two oestrogen types, DIM may potentially have anti-cancer properties. DIM may also protect against prostate problems, such as enlargement and cancer.
Dietary sources of DIM
DIM is found in cruciferous vegetables such as broccoli, cabbage, kale, cauliflower, radishes, turnips and Brussels sprouts. While increasing intake of these vegetables is important, DIM supplements can be a good addition to a healthy diet.
DIM Dosage
Each capsule of Chaos Crew DIM contains 100 mg. Take 1 to 2 capsules at any time of the day.