Creatine is a tripeptide created by the bonding of three different amino acids: arginine, methionine and glycine. Our body can produce creatine itself in the liver, but often not in sufficient quantities to meet the energy needs of intense workouts.
Supplementation with creatine monohydrate improves energy performance and helps recover from fatigue and physical stress because it is a precursor of adenosine triphosphate (ATP), the main source of mitochondrial energy and responsible for strength and energy during the first 10-12 seconds of anaerobic exercise.
Zoomad Labs® Creatine Monohydrate Ultrapure 200 mesh has a micronisation degree of 200 mesh (0.075 mm), making it one of the purest and finest creatines on the market. We usually work with 80 mesh creatines, which are less fine and therefore have lower bioavailability and more difficult absorption.
Zoomad Labs Ultrapure 200 mesh Creatine Monohydrate:
- Enhances energy performance, energy and muscle recovery, as well as intracellular hydration, giving a volumising effect.
- Promotes the synthesis of ATP as an energy molecule and activates the mTOR pathway for better protein synthesis.
- Suitable for vegans.
- Gluten-free and lactose-free.
- Available in neutral flavour and various flavours.
Directions: Mix one scoop with about 240ml of water or your favourite drink once a day, preferably before and/or after training.